NutritionWithMaidi is a blog created by me Maidi, where I discuss all things relevant to Nutrition and Nutritional Science including diet, specific foods, the different nutrients and much more
I am currently a student of Nutritional Science in UCC in my fourth year and I hope to go on to pursue a Dietetics masters in the future so I can help people with nutritional advice professionally but for now, I hope I can provide my readers with researched based information which I hope is helpful!
Latest from the Blog
Nutrition Is So Confusing! How Intuitive Eating Can Help
The science of nutrition can often seem like it’s all over the place. One expert might tell you that meat is toxic and should be eliminated from your diet and another doctor might tell you that no you need meat for protein and vitamin B12, while a nutrition expert tells you that you can have…
Changes I’ve made to my diet recently and why
I’ve made a few changes to my diet recently for a number of reasons. For a while I felt like I lost my passion for nutrition and the science around it all mainly due to studying it in a time pressured, competitive and stressful environment. When I stepped away from all that stress to do…
Evidence Based Ways To Increase Your Iron Levels Through Diet
Iron is one of those nutrients that we often hear spoken about in terms of deficiency, especially among young women. This is because women of child-bearing age menstruate every month meaning they lose a lot of blood, which is where iron is found and needed. According to Bord Bia, it is estimated that a massive…
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NutritionWithMaidi 