Back to Basics Vitamins and Minerals

The B Series ~ Thiamin and Riboflavin

So there are like eight different B vitamins so I have decided to split them up into different posts just to make things easier and less confusing. What makes a B vitamin a B vitamin is that they are all what are known as metabolic co-enzymes, which basically means they are needed in the chemicalContinue reading “The B Series ~ Thiamin and Riboflavin”

The Rabbit Vitamin

Did your mam ever tell you to eat your carrots and you’d have amazing eyesight like a rabbit? Or maybe she promised you you’d have class night vision if you just take one more bite of your bloody carrots. So what’s the secret ingredient in carrots that we were promised would give us these incredibleContinue reading “The Rabbit Vitamin”