Lately I’ve been reading up on Albert Ellis’s work as a psychotherapist and applying some of his therapeutic techniques to my own life and it got me thinking that many of his teachings can be applied to our relationship around food. For background, Albert Ellis was one of the most influential psychologists of the 20thContinue reading “Dispute Your Irrational Beliefs Around Food!”
Tag Archives: emotions
How Mindfulness and Acceptance May Help Improve Our Relationship with Food
In my previous post I discussed some reasons why we may experience a poor relationship with food and diet and how our society and its views on the ideal body can really affect how we relate to food. In this post I’m going to discuss a therapeutic technique that is widely used to improve mood,Continue reading “How Mindfulness and Acceptance May Help Improve Our Relationship with Food”
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