Lately I’ve been reading up on Albert Ellis’s work as a psychotherapist and applying some of his therapeutic techniques to my own life and it got me thinking that many of his teachings can be applied to our relationship around food. For background, Albert Ellis was one of the most influential psychologists of the 20thContinue reading “Dispute Your Irrational Beliefs Around Food!”
Tag Archives: healthy eating
Is Sorbet a Healthy Alternative to Ice Cream?
Social media loves to push the idea of “healthy desserts” or desserts that are actually good for you because they contain less calories or you swap sugar for agave or sweetener or you add a heaped spoon of protein powder in place of some of the flour. My question is why can’t a dessert justContinue reading “Is Sorbet a Healthy Alternative to Ice Cream?”
Healthy Eating At A Most Basic Level
I want to start this post by saying my diet is most certainly not peak health and wellness. I have a mad love for pizza and a good white wine and stealing the biscuits and chocolates from the hotel I work at. But that being said, if we want to eat slightly healthier and startContinue reading “Healthy Eating At A Most Basic Level”
NutritionWithMaidi 