The science of nutrition can often seem like it’s all over the place. One expert might tell you that meat is toxic and should be eliminated from your diet and another doctor might tell you that no you need meat for protein and vitamin B12, while a nutrition expert tells you that you can haveContinue reading “Nutrition Is So Confusing! How Intuitive Eating Can Help”
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Why Your Relationship With Food May Be Suffering
Food and diet is an area of great distress for many people, mainly due to the fact that people equate controlling our intake of food with controlling how we can make our bodies look. As humans, we have a desire to consistently improve ourselves, which is typically an amazing and very useful ability as thisContinue reading “Why Your Relationship With Food May Be Suffering”
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